SPORTS MASSAGE THERAPY AND PERSONAL TRAINING IN NEWCASTLE, GATESHEAD AND NORTHUMBERLAND BSC HONS 

With a broad range of skills, knowledge and experience from working in a range of settings and with athletes.

I have supported events such as the Great North Run, and many local charity events.


My aim is to get you back to your optimal performance using a variety of techniques with a mixture of hands on and exercise based treatments.


Personal Training

I offer more than the standard personal trainer. I offer a friendly yet professional service where the focus of our sessions is always on what you want to achieve, treating every client as an individual, with individual needs and requirements with a fresh thinking, individual approach to fitness. The range of services are all tailored to you, whether it's simply starting exercise, losing weight or injury rehab I have it covered. 

Offering motivation and support for all areas including weight loss, conditioning, strength training and general fitness. Covering all aspects of training, lifestyle and nutrition to help you achieve your goals effectively. 

1 to 1 sessions

Small groups

Hydrotherapy

Pilates 

Boxercise 
Spin 
Circuits 
TRX 
Kettlebells 
Nutritionist
Body Transformations

Elderly 

Rehabilitation 

I offer the latest modalities like functional fitness training, circuit training and plyometric, improving flexibility, joint stability along with the proper nutrition needed for achieving long and short term goals.

I have built a wide client base throughout the years and I have clients between the ages of 12-99. Workimg with clients with Brain injuries and health problems.

If you want to lose body fat, tone up, increase lean muscle mass or just need some extra motivation - I'm here to help.

If you have any questions about any of the services or prices, please do not hesitate to get in touch via email or phone.


Qualifications

Level 3 sports massage diploma 

Vaccum Cupping 

First Aid at work

BSc(Hons) Nursing

Level 3 Personal Trainer and Fitness Coach

Percussive massage (Theragun)

Taping

Hot Stones

Pilates Instructor 


 

"The first wealth is health"

Ralph Waldo Emerson

 

MY TREATMENTS

A Unique Approach

SPORTS MASSAGE 

Includes assessment, sports massage and advice, prescriptive exercises.

DEEP TISSUE MASSAGE

Deep Tissue Massage is a healing technique and helps activate the natural healing processes in each patient's body as well as to restore their physical well-being. As a certified Massage Therapist, I help patients reduce their risk of injuries and reduce knots or muscle tightness.

TRIGGER POINT THERAPY

Holistic medicine is a broad range of medical practices that are based on many years of tradition. With my Trigger Point Therapy treatment, your body and mind will feel free and clear of all worries and stressors that life places upon us. I’m trained in a variety of holistic techniques that will surely help to heal you both mentally and physically.

RELAXATION OR SWEDISH MASSAGE 

Massage is a healing technique based on the principle of free and uninterrupted energy flow and helps activate the natural healing processes in each patient's body as well as to restore their physical and emotional well-being. As a certified Massage Therapist, I help patients reduce their stress and anxiety, among other ailments.

CUPPING THERAPY AND PERCUSSIVE THERAPY AND HOT STONES 

With my Reflexology therapy, patients claim to feel relaxed and renewed after each session. I’m trained in a variety of techniques, so I tailor your session to work on your specific goals and needs

PERSONAL TRAINING 

1 to 1 or small group training either gym based or in your home.

 

CUSTOMER REVIEWS

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Back Massage

OPENING HOURS

Come Visit

Mon - Fri: 9am - 6pm
Sat: 10am - 2pm
Sun: Closed

 
 

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TREATMENT OPTIONS

Heal Your Body

DEEP TISSUE MASSAGE

With my Deep Tissue Massage therapy, patients claim to feel relaxed and renewed after each session. I’m trained in holistic therapy techniques, so I tailor your session to work on your specific goals and needs. I love showing my patients how just a few treatments can make an enormous difference to their health.

REFLEXOLOGY

Holistic medicine is a broad range of medical practices that are based on many years of tradition. With my Reflexology treatment, your body and mind will feel free and clear of all worries and stressors that life places upon us. I’m trained in a variety of holistic techniques that will surely help to heal you both mentally and physically.

TRIGGER POINT THERAPY

Trigger Point Therapy is a healing technique based on the principle of free and uninterrupted energy flow and helps activate the natural healing processes in each patient's body as well as to restore their physical and emotional well-being. As a certified Massage Therapist, I help patients reduce their stress and anxiety, among other ailments.

DEEP TISSUE MASSAGE

With my Deep Tissue Massage therapy, patients claim to feel relaxed and renewed after each session. I’m trained in holistic therapy techniques, so I tailor your session to work on your specific goals and needs. I love showing my patients how just a few treatments can make an enormous difference to their health.

 

TOP QUESTIONS

We’re Here for You

WHAT WILL MY FIRST SESSION BE LIKE?

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THE NEWSROOM

NEW HEALING CENTER

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Massage Supplies

HERBS, CONCOCTIONS, AND MIRACLE INGREDIENTS

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THE MYSTERIOUS POWER OF REIKI

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WELCOME TO TOTAL HEALTH FITNESS & MASSAGE

A Gateway to Health

 
 

MY TREATMENTS

A Unique Approach